NettetLongtime National Hockey League strength and conditioning coach, Doug McKenney, joined the CoachMePlus staff in October 2015 as … NettetConditioning programs should follow the principle of specificity to mimic the energy demands of hockey: Players need to train like they play. A shift lasts anywhere from 20 …

Doug McKenney, MS - Founding Coach/Sports …

A – Split squat jumps – 8 x 2 per side [25 secs rest] B – Backpedal sprints – 10 x 15 yd (backpedal 5 yds to start line then sprint to 10 yd line) – [25 secs rest] C – Standing broad jump – 8 x 4 (Jump, land and stabilize, Jump, land and stabilize, Jump, land and stabilize, Jump, land and stabilize = 1 round) – [15 secs rest in … Se mer A – Box Jumps – 8 x 1 jump [30 secs rest] B – Triple Broad Jump – 6 x 1 [60 secs rest] C – Mountain Climber Sprints – 6 x 25 yards [75 secs rest] D1 – Alternating Split Squat Jumps – 3 x … Se mer A – Proper warm up with some low effort runs B – Half kneeling start sprints – 8 x 20 yds [90 secs rest] C – Backpedal sprints – 4 x 15 yds [90 … Se mer A1 – Wide pronated grip pull-ups 4 x 6-8 reps [60 secs rest] A2 – DB Cuban Press 4 x 9-12 reps [90 secs rest] B1 – BB Pendlay row: 4 x 9-12 reps [60 secs rest] B2 – Medicine ball … Se mer A1 – Split squat jump to return stance – 3 x 3 per leg [0 secs rest] A2 – Squat jumps – 3 x 8 [90 secs rest] B1 – Broad jumps – 3 x 6 [0 secs rest] B2 – Single leg hip thrusts – 3 x 8 per leg [90 secs rest] C1 – Lateral reaching lunges … Se mer NettetRecognized by The Hockey News Coaching and Training Guide as a top training facility, The Hockey Conditioning Program has been one of Saskatoon’s longest and most … healthy relationship wheel pdf

Off-Ice and Dryland Hockey Exercises and Training …

Nettet30. sep. 2024 · Here's the full in-season conditioning workout: A1: Plyo push ups x 3 A2: DB Bulgarian Split Squat x 8 per side A3: Supinated grip chin ups x 8 A4: Incline DB bench press x 8 A5: … NettetA hockey shift involves a series of acceleration, decelerations, and direction changes. Depending on your position, the distance you skate on the ice and the intensity of your … NettetYour conditioning program could be making you slower! Most hockey conditioning programs involve having teams run laps around a building for a certain amount of time … healthy relationship wheel