How many calories in 5 asparagus spears
WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... WebApr 9, 2024 · Add the lid to the pot and bring the water to a boil. Steam the asparagus: Place the asparagus spears—cut or whole—inside the basket, put the lid back on the pot, and cook for 4-5 minutes for al dente. Serve: Carefully remove the asparagus stalks from the steamer basket. Top with your desired seasonings, then serve.
How many calories in 5 asparagus spears
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WebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of oil. Toss the asparagus until evenly coated in the oil. If there are some dry spots, use another ½ teaspoon of oil. WebFor asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! Folate You may already know about the importance of folate during pregnancy.
WebFeb 6, 2024 · Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits. WebJan 13, 2024 · Low in calories, but high in nutrients, just a half cup of cooked asparagus provides 20 calories, 2 grams of fiber and 2 grams of protein. What Exactly Is Asparagus? Asparagus was first grown in Greece more than 2,500 years ago, and was also cultivated and savored by the ancient Romans and Egyptians.
WebFeb 1, 2024 · 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 ½ tablespoons grated Parmesan cheese (Optional) 1 clove garlic, minced (Optional) 1 … WebApr 4, 2024 · Medium stalks (the most common) are sold by the bunch, typically about a pound or 12 to 15 spears. Really big, meaty asparagus stalks, those one-inch thick, can stand alone, with three to four to a serving. ... being sure to drain the asparagus pieces first. 5. Stir to combine. Remove skillet from heat, add cheese, hazelnuts (if using), and ...
WebDec 7, 2024 · 5 mins Total Time: 30 mins Servings: 8 Jump to Nutrition Facts Ingredients 1 pound fresh asparagus, trimmed 1 cup half-and-half 2 teaspoons cornstarch 1 teaspoon Italian seasoning ½ teaspoon ground …
WebApr 14, 2024 · Asparagus Broth: Boil the peels in water for 30-40 minutes to make soup base or broth. Add spices to enhance the flavor and drain to remove the peels. Store the broth … small and green cambridgeWebAug 22, 2024 · If desired, serve with lemon wedges. Test Kitchen tip If you don’t have an air fryer, you can make this recipe in an oven. Nutrition Facts 1 serving: 156 calories, 15g fat (3g saturated fat), 3mg cholesterol, 214mg … small and great to receive the markWebFeb 4, 2008 · There are 16 calories in 5 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of … small and great stand before godsmall and gunnWebApr 11, 2024 · Nutritional profile of asparagus An 80g portion of asparagus (boiled) provides: 21kcal / 88kJ 2.7g protein 0.6g fat 1.1g carbohydrates 1.5g fibre 176mg potassium 311mcg carotene 138mcg folate 8mg vitamin C Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. solid white oak dining tableWebApr 16, 2024 · Along with containing micronutrients like vitamins A, C, and K, one cup of raw asparagus has nearly three grams of fiber, according to the U.S. Department of Agriculture. small and gutsy podcastWebCalories, fat, protein, and carbohydrate values for for 5 Spears Asparagus and other related foods. small and growing business fund