Raisins iron value
http://www.dietandfitnesstoday.com/iron-in-raisins.php Web24 de feb. de 2024 · Raisins are also extremely rich in calcium consisting of 62mg of calcium per 100g. They also consist of a great number of essential nutrients per 100g like protein which is 3.3g, along with 4.5g of dietary fiber, 2.3mg of Vitamin C, 98mg of Phosphorus, and 1.8mg of Iron.
Raisins iron value
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Web13 de nov. de 2024 · Thus, a small box of raisins offers about 4 percent of the RDA for women between 11 and 50 years old. The type of iron you get from raisins is called … WebRaisins Nutritional Value Per 100g; Raisins Calories: 258 cal: Protein: 2.84 g: Sugar: 56 g: Fiber: 3 g: Fats: 0.22 g: Vitamin C: 2 mg: Calcium: 54 mg: Iron: 1.5 mg: Sodium: 22 mg: …
Web1/4 cup raisins (1.0 mg) 5 dried apricot halves (1.0 mg) Total iron content of menu (25.6 mg) The iron content of margarine and balsamic vinaigrette is unknown. Last reviewed by a Cleveland Clinic medical professional on 02/27/2024. References Get useful, helpful and relevant health + wellness information Sign Up Visit Health Essentials WebHeme iron is found in animal foods that contain hemoglobin. Heme food sources of iron include red meats, poultry and fish. Choose the leanest cuts of meats, such as …
Web1 de ene. de 2014 · Raisins are a good source of nutritive elements, including of potassium, iron, flavonoids and organic acids, and their health benefits have been documented by many researchers (Karadeniz et al ... WebThere is 3.3g per 100g of raisins and 0.72g per 100g of grape so using simple math we can see that difference is about 358%. Less carbohydrates in grape. In grape is less carbohydrates than in raisins. There is 79.32g/100g of carbohydrates in raisins and 18g/100g in grape so let me do the math for you again - difference is about 341%. Less …
http://www.freenutritionfacts.com/raisins/minerals/
Web21 de ago. de 2007 · There are 129 calories in 1 small box of Raisins. Calorie breakdown: 1% fat, 95% carbs, 4% protein. dewlay wind turbineWebIn 100 grams of Raisins, you can find 1.79 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult. 1.79 mg 10% … dew leather around flaskWeb2 de feb. de 2024 · Raisins contain more iron than many other types of fruit. However, whether they deliver a high percentage of your daily value depends on the portion you eat, as well as your gender, because women need double the iron as men. Tip A typical … church settles for saleWeb9 de jul. de 2024 · Here is the nutritional value of black raisins per 1 Cup of serving size: Total Calories: 408 Total Carbohydrates: 107 gm Dietary Fiber: 9.8 gm Potassium: 1284 mg Sodium: 12 mg Proteins: 5.9 gm Vitamin A: 2.1 % Vitamin C: 11 % Calcium: 9.5 % Iron: 26 % 20 Evidence-Based Black Raisins Benefits For Skin, Hair and Health: dewlay hampersWeb12 de abr. de 2024 · These dried grapes are packed with essential nutrients, antioxidants, and fiber, making them a healthy addition to any diet. One serving of California Raisins (about 1/4 cup) contains 130 calories and provides 9% of the daily recommended value of fiber, which can help keep your digestive system running smoothly. dewlighting.comWeb13 de nov. de 2024 · In fact, premenopausal women need up to 18 milligrams of iron per day. Thus, a small box of raisins offers about 4 percent of the RDA for women between 11 and 50 years old. The type of iron you get from raisins is called nonheme iron. This is absorbed by your body during digestion. dew.lifeWebPlump, fruity, golden nuggets of goodness — Sun-Maid Golden Raisins are an all-time favorite for delicious breakfast and dessert recipes alike. ... Iron 6% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These nutrition ... church sessions songs